![]() ![]() If you practice sun gazing for at least 30 minutes every day, you may notice an improvement in your circadian rhythm, resulting in better quality sleep. That’s the gland responsible for the production of melatonin or the hormone responsible for sleep. Melatonin production - Aside from serotonin, sun gazing also improves how the pineal gland functions.Serotonin helps you manage your mood, focus, and calmness. Serotonin production - Exposure to sunlight can also affect the release of a hormone called serotonin, also known as feel-good hormones.If you have enough vitamin D, you can strengthen your immune system, lower your risk of having type 2 diabetes, fight other types of cancer, improve bone development, and help your skin glow. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Vitamin D production - The sun’s rays consist of ultraviolet B rays or UVB.Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. ![]() There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. ![]() The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. The sun's energy can only enter the body through the eyes. ![]() South Georgia & South Sandwich Islands (GBP £)Īccording to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. ![]()
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